Advantages of business yoga/pilates

High quality yoga/pilatess lectures RIGHT AT YOUR WORK PLACE!
You do not have to travel anywhere, you save your time as well as money.
Individually adjusted lessons right for your needs.
30 or 50 minutes for your health, fitness and figure.
What advantages do you get by doing yoga or pilates?
Health - better fitness form as well as immunity, relief from back/head ache, ability to listen to your body.
Contentment - instead of stress you gain more contentment, better relationships and ambience at your work place.
Job performance - instead of fatigue you will have more energy, better concentration, higher work performance.
Figure: long lean muscles.

With clear mind, better health, fitness and figure and with new energy you will feel better, work better and live better.